I am trying to quit vaping slowly and move towards non-nicotine (and then stop vaping all together at some point), and have put in some strategies in place, and would love any advice from you.
I have been vaping for 4 years. Started at 15-19mg.
I am already at 3mg to 1.5mg nic stage.
Takes me 4-5 days a 30mL bottle now.
Usually vape at lower end of the wattage for cooler and less vapor.
Sometimes I leave my device at work to not vape at home. (but then I make up for it other times )
Any additional suggestions, or questions welcome. I would love to be nicotine free and not crave it any more. I don’t think its a serious problem for me but I have quit alcohol and now I want to quit vaping too, just for the sake of it.
Vaping has really been great for me over the last years and I am happy that I am at a stage where I can start working towards nicotine free life. Just a few years ago it was imPOSSIBLE, or so I thought.
thanks the good doctor.